Mental Health Prescription: Time Spent in Nature
Did you know that doctors are now prescribing more time in nature ? Nature is recognized as one of the most effective ways to feel better, physically and mentally. Modern life may offer us plenty of comforts, but it has also taken away our ability to feel grounded, ruminate, and breathe deeply. Most of us are riddled with stress and anxiety, trying to cope with depression, always staring at a screen, and trying to juggle life. No doubt most of us feel lost and unhappy. We’ve lost the connection with ourselves and our natural surroundings. This is why it is crucial to take a step away from the chaos of urban cities and unwind in natural spaces. Exposure to nature is linked to better mental health, improved attention, lowered stress, and better empathy. The Benefits of Being in Nature Spending time in nature can provide us with good mental health and much-needed stress relief. Here’s all that you get when you hang out in nature:...